LET’S FACE IT, a lot of guys are unhappy or worry about the size of their penis. Studies have also shown those who are dissatisfied with the size of their penis had lower levels of confidence and self esteem.
The truth is this: you’re over worrying. According to data, the average penis size, without an erection, measures between three and four inches. The average penis size with an erection is between five and six inches. When erect, the average circumference (girth) is between four and five inches.
When it comes to sex and satisfying not just yourself but your partner too, it really is a case of using what you’ve got to your advantage. And this can be achieved through certain sex positions, positions that will allow you to go deeper, achieve greater stimulation or simply make things more comfortable.
Best sex positions for your penis size
Sex Position #1: ‘Anaconda’
Erect penis length of 6.5 inches or more
This might sound like the best possible size, but for a lot of women a penis this big is going to hurt. ‘If a penis is longer than her vaginal canal it will hit the back wall of her vagina, giving her a painful sensation internally,’ says sex adviser Dr Pam Spurr, and author of Sensational Sex: The Revolutionary Guide to Sexual Pleasure and Fulfilment.
Good sex positions: Her on top, where she has control of how deep you go; you on top from behind, but with her body flat against the bed and your legs outside hers – this prevents you penetrating too deeply.
Girth (erect) of more than 5.3 inches
‘Men with such a thick penis need to be careful, especially when moving from foreplay to intercourse,” says Spurr. ‘Always begin gently, to allow her time to relax and for her vagina to accommodate you. And use plenty of lubrication to ease things.’ Ask her to guide your penis in – one over-enthusiastic thrust and she’ll be in pain, as will you.
Good sex positions: ‘Missionary is your best bet, as she can relax her body completely,’ says Spurr. ‘Or try it with her on top so she can ease you in herself.’
Sex Position #2: ‘Python’
Erect penis length of 4.5 to 6.4 inches
Most of the vagina’s nerves are in the outer third, closest to the entrance – and thankfully you’re ideally equipped to stimulate that area.
Good sex positions: You can enjoy any position you like, but to really impress her, dip the nose of your penis in and out of that shallow third of her vagina.
Girth (erect) of between 4.6 and 5.3 inches
If you’re at the lower end of this scale, you need friction in your sexual relationships, and plenty of it. ‘Women don’t usually have a problem with thin blokes, but some men say they can’t achieve enough sensation and feel like they’re lost inside the vagina,’ says sex therapist Judy Seifer.
Good sex positions: If her knees are together, her vagina is stretched front to back, rather than side to side if her legs are spread – that means it’s elongated and will feel tighter.
Sex Position #3: ‘Rattlesnake’
Erect penis length less than 4.5 inches
Men with shorter penises have options larger men don’t, says Seifer.
Good sex positions: Missionary is good, with an added extra – the coital alignment technique (CAT). ‘You simply ride high, bringing the base of your penis up against her clitoris,’ says Seifer. Then, instead of thrusting, rub and grind against her pubic bone. ‘Since you’re not thrusting, it doesn’t matter how long or short you are; it’s all in the rocking motion.’
Girth (erect) of 4.5 inches or below
This is one time when being a Slim Jim isn’t ideal. ‘Try wearing a ribbed condom,’ suggests Spurr. ‘This will increase sensation for her.’
Good sex positions: Enter her from behind as she lies flat on her stomach. This reduces depth and increases tightness.
This article originally appeared on Men’s Health UK.
