YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
LOSING 63 KG in eight months is a feat that defies logic – and fires the imagination. In the case of Victorian man, Jacob Banks, it was close to half his body weight – essentially like bidding farewell to a whole person's worth of weight. Banks, a 35-year-old...
WEIGHT LOSS CAN be meticulous. Having to think about the many pieces and how they fit into your end goal can be tricky. From your meals to your workouts, everything deserves your attention. With all that, you may have forgotten to consider one major thing: water...
DEAREST GENTLE READERS, Season 3 of Bridgerton is back, and bringing just as much steaminess, drama, and romance as seasons prior. In Season 3, viewers follow the budding romance of Colin Bridgerton (Luke Newton) and Penelope Featherington (Nicola Coughlan). MH got...
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the Easter long weekend. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.
