ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
IF YOU CATCH Max Gawn most days of the week, you’ll find he’s an affable, laid-back sort of bloke. But if you’re unlucky enough to catch him for two discrete hours on the weekend when he takes the field as captain and ruckman for the Melbourne Demons, you’ll find a...
'EXERCISE SNACKS' AND their efficacy have long been researched, now new evidence further supports their positive effects on health, muscle strength and size, cardiovascular fitness and glycemic control. Referred to as 'resistance exercise snacks', this method of...
IN AN IDEAL world, we'd all be ticking off three to five sessions a week, with flawless consistency until the end of time. However, there are always phases when our time constraints are reduced, leading to a dip in training frequency. That's life. We're often...
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
It's not too late. Here, a dual Olympian breaks down everything you need to know to ace this weekend's City2Surf
Hitting snooze on your morning 5k? The podcaster and regular track runner believes an audiobook could help you find the willpower to lace up and head out the door
Building a home gym can revolutionise your fitness routine, but if you're going to pull it off, there are a few things you'll need to prioritise
There are other ways to challenge your muscles without stacking on plates
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
After advancing past the opening three rounds of competition, top-ranked Australian surfer Jack Robinson is closing in on an Olympic gold medal, and if his journey to this point is any indication, he won’t let anything stop him from getting it
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
Hitting the road for business or pleasure? Here's how to plan your trip so you don't sacrifice your hard-earned gains
Avoid fitness faux pas. Follow these rules for more training success – for you and everyone else around you
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
With bouldering set to feature at the Paris Olympics, we consulted climbing experts to help you get to grips with the latest fitness trend
