ABOUT ONE IN 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We've all been trained to believe that we have to be strong and that depression is not...
WHEN PEOPLE ASK me to their work to speak about mental health, one of the big points I like to hit is “no mental state is a permanent state”. The idea that while things might be bad now, it’s not always going to be like this. It’s not always going to be bad, and it’s...
IF YOU’RE READING this because the headline caught your attention, then please allow me to elaborate on those few words. The truth is that it’s not just “you don’t need to be” happy all the time, but that “you can’t be and shouldn’t ever expect to be” happy all the...
ALL EYES WILL be on Jeff Dunne at the Paris Olympics. Most of those eyes will be attracted out of curiosity, as Paris 2024 will be the sport of breaking's – what a layman would describe as competitive breakdancing – Olympic debut. Dunne, and his fellow breakers –...
SINCE 2013 I’VE been speaking publicly about mental health on my podcast, openly discussing my experience with addiction, psychosis and even suicidality. Then and now, either in my inbox or when I’m doing the groceries, people will come up to me and say: “It's just so...
These strategies can help with inattention, hyperactivity, and impulsivity.
Waves of new apps are helping dispel the perception that hypnosis is a circus act and promising that the practice will be the next big thing in self-care. But does it actually work?
While a degree of stress can be beneficial, if cortisol is elevated long term it can lead to burnout. Here's how weight training can help
Yeah, you’re swamped. We get it. But a new study has found broadcasting how busy you are can not only breed resentment but lead to burnout – for your colleagues!
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
The folk musician’s new album, Running River, was recorded during a period of immense personal turmoil. But as he explains on the new episode of Men's Health's Turning Point podcast, the creative process proved cathartic
After recently losing two TV hosting gigs in the space of a week, our expert panellist on growth has had time for reflection. As he’s discovered, when life gives you lemons, it helps if you have a plan in place and are willing to do some work on yourself. That way, you actually have a shot at making lemonade . . . or something just as sweet
Less than three months out from his maiden Olympic Games, Japanese-Australian surfer Connor O’Leary sat down with Men’s Health to discuss his decision to switch national allegiances to Japan, the importance of heritage, prioritising self-care, and the morning routine powering him to the Olympics
A writer looks back on the men of yesteryear and ponders whether we're losing meaning and purpose in the social media age. Something to ponder before your next scroll
After 126 days at sea and with more than 8,000 kilometres of water behind him, Tez Steinberg arrived in Australia from Hawaii last month, after setting off in late 2023 to raise awareness for ocean conservation and accelerate ocean plastic solutions. Steinberg’s journey was one of immense physical endurance, but as he tells Men’s Health, he wouldn’t trade the mental payoff for anything
We are in a cultural maelstrom right now, and men are at the centre of it. A woman being murdered every four days by a man in her life isn’t a conspiracy theory, it’s an unquestionable national emergency, that demands men take this seriously, and act
Plus, we drop the easy tips and tricks that you can do to get back on track and wave away that frustrating funk
