Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Mens Health Staff
Exactly how much water you should drink to lose weight
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That’s especially the case when it comes to building big arms
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Feed your muscles with this high-protein prawn and rice feast
It’s fit chef JJ Johnson’s favourite post-workout meal
Alan Ritchson shows off his pump before filming ‘Reacher’
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
What you can and can’t drink on keto
Coffee is okay. Mercifully
Can you actually burn fat and gain muscle at the same time?
The answer is more complicated than you might’ve been led to believe. Here’s what you need to know