YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
ALZHEIMER’S DISEASE HAS been medicine’s own brainteaser. It’s stumped doctors and scientists who, for decades, have been struggling with where it came from, how it progresses, and how to treat it. “When I was a new investigator, I got a negative result in a pilot...
SNORING CAN KEEP you from getting a good night’s sleep. It might wake you up during the night and cause you to toss and turn, which likely leaves you feeling grouchy in the morning. If you sleep with a partner, they’re probably dealing with these sleep interruptions,...
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better equipped...
FOR MOST OF US, the arrival of the colder months signals a wardrobe switcheroo. Out goes the shorts and thongs and in comes longer pants and coats. But did you know that when the weather cools you may need to switch up your choice of fragrance too?Though you may have...
The links are complex, but here's what to know
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands
Get the rundown on what's too much, and what's just not enough. Usually, the most important thing is how you feel
For Men’s Health Week 2024, we’re taking a look at the leading causes of death in Australian men – which are largely preventable with the occasional health check and a few lifestyle changes
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
On the verge of burnout, our wellness expert turned to an unlikely source for salvation: technology
If your skincare routine is lacking, The Aussie Man could provide a much-needed revamp
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
