Erica Sweeney, Author at Men's Health Magazine Australia

Therapists explain the surprising depression symptoms for men

It’s important not to ignore these signs.

The quest for better sleep has come to this – with pros and cons

Look carefully, because not all of them are obvious

Get the rundown on what’s too much, and what’s just not enough. Usually, the most important thing is how you feel

These strategies can help with inattention, hyperactivity, and impulsivity.

Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself

There’s a reason cutting back on drinking is a popular New Year’s resolution. Keen to give it a go? Here’s what you need to know.

It’s one of our favourite snacks, and thanks to dieticians there even happens to be a healthy way to eat popcorn so as to make it guilt-free.