TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...
STAYING HYDRATED CAN be as difficult as it is important. In summer, when the heat is beating down, it's fairly easy to remember that you need to have a glass of water every now and then. But in winter, when you still need 8-10 glasses of water per day, it can be...
FASTING ISN'T ANYTHING all that new. Certain religions have been advocating it for the practice for centuries – long, long before big-time diet books, Hollywood actors, and Internet fitfluencers began to talk about intermittent fasting. Intermittent fasting (also...
THE TIMING OF protein intake in relation to workouts has been a hot topic of research and discussion in the fitness and sports nutrition communities, as well as at your local squat rack, for years. Should we have our protein shake before...
MENTION BULKING AND images of huge takeaways and plates of food may spring to mind. However, it may come as a relief to some that in recent years this method of gaining muscle has lost popularity. Various pieces of emerging evidence have suggested that extortionate...
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