As we head into a Dry July, a time that for an increasing number of us will mean swapping beer goggles for clear eyes and hangovers for hydration, it’s time to take a look at the range of non-alcoholic brews on the market. Cheers to that!

Why Dry July is about more than being sober 

Dry July in Australia is like hitting pause on the booze button for a whole month while doing some good for others. It kicked off back in 2008 and has become an increasingly big deal across the country in the years since. The premise is that you say “nope” to alcohol for the month of July to raise money for cancer support groups. It’s not just about staying sober; it’s about having each other’s backs, cheering on friends through the tough moments, and feeling proud of every sober day ticked off the calendar. Plus, it’s a chance to rethink your drinking habits and perhaps find healthier ways to unwind. 

Why should you give non-alcoholic beers a crack?

It probably goes without saying, but non-alcoholic beers are better for you. If you need more convincing to make the switch every now and then, consider the fact that contrary to popular belief, zero-hero beers offer a flavourful alternative to traditional tinnies. Crafted with care, non-alcoholic options rival their alcoholic counterparts in taste while offering numerous health benefits.

The landscape of non-alcoholic beers is diverse and enticing. With fewer calories, hydration benefits, and the absence of hangovers, these brews are a boon for those seeking a healthier lifestyle. They’re not just about abstaining; they’re about savouring the moment without compromise. So, whether you’re cutting back on drinking or simply curious, non-alcoholic beer provides a refreshing and inclusive option for socialising, relaxation, and overall wellbeing. Here’s our pick of the best zero-proof beers on the market.

Heineken 0.0 

We’re kicking off the list with a beer company that has lead the way in non alcoholic brewing. Heineken’s non-alcoholic offering, Heineken 0.0, is the result of years of meticulous craftsmanship by their master brewers. Through relentless exploration, brewing, and tasting, they perfected a recipe boasting refreshing fruity hints and a smooth malty body, impeccably balanced. True to Heineken’s legacy since 1873, it maintains the brand’s uncompromising standards, crafted with top-quality ingredients and their unique A-Yeast. This zero-alcohol option showcases Heineken’s commitment to excellence, proving that creating a non-alcoholic beer with the same signature quality and flavour profile as its alcoholic counterparts is indeed achievable with dedication and expertise.

Alcohol Content: 0.01%

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Great Northern Zero

Great Northern Zero, coinciding with the 10th anniversary of its iconic beer, boasts the same look and taste as its alcoholic counterpart but without the alcohol. With balanced sweetness and subtle bitterness, it delivers a clean, crisp finish ideal for warm summer days. As the biggest-selling beer brand in Australia, Great Northern Zero maintains its reputation for easy-drinking full flavour, offering a refreshing alternative for those seeking a non-alcoholic option without compromising on taste or quality.

Alcohol Content: 0.01%

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4 Pines Brewing Ultra low

4 Pines Brewing introduces another great Ultra Low Alcohol malt beverage for Aussie fellas, offering refreshment without the buzz. Dominated by fruity hop notes, accented with herb and citrus undertones, it presents a subtle clean malt character and balanced bitterness to invigorate the palate. With an ABV of less than 0.5%, it delivers a tart finish that tantalises, leaving you craving another sip. This brew is the perfect choice for those seeking a flavourful, satisfying drink experience without the alcohol content, proving that great taste doesn’t have to come with a high ABV.

Alcohol Content: 0.40%

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Heaps Normal Quiet XPA 

Heaps Normal’s Non-Alcoholic Quiet XPA offers the full-flavoured experience of an XPA without the drawbacks, ensuring everyday legends can enjoy memorable moments without compromise. These guys have a full-bodied approach to their product, with quirky marketing and groovy-looking designs. This beer boasts a tropical and citrus aroma, dancing with the senses, culminating in an unmistakably beery finish. Unfiltered for authenticity, it strikes a balance between bitterness and subtle malt sweetness, evoking nostalgia for traditional brews. Crafted for those who appreciate flavour without alcohol, it’s the perfect choice for dialling up the good times. 

Alcohol Content: 0.50%

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Alc-Less Pacific Ale

Another low alcoholic beer on this list that takes a groovy and stylish approach. Capital Brewing’s ALC-LESS Pacific Ale is a non-alcoholic delight, delivering full flavour without alcohol-induced mischief. Crafted by Canberra’s own independent brewery, it’s a tropical paradise in a bottle, boasting citrus aromas and grassy notes. With just 15 calories and 3.5 carbs per 100ml, it gets a big green tick from us here at Men’s Health. ALC-LESS proves that you don’t need the devil to dance to enjoy a great brew; this zero hero is ready to get down with your taste buds. 

Alcohol Content: 0.50% 

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The post The best low alcohol beers ahead of Dry July appeared first on Men's Health Magazine Australia.

Once tipping the scales at 135 kg, after the breakdown of a relationship, Banks found himself at a crossroads. He was tired of being the perennial “big guy” at his local cricket club. “I was living on a diet of two large pizzas and garlic bread every Friday night,” he confesses with a mix of humour and regret. But beneath the wit lay a deeper desire for change – a longing to reclaim happiness and a sense of self.

Banks’ journey wasn’t just about shedding kilos; it was a holistic metamorphosis achieved by setting incremental goals. “I started with small goals –  let’s just lose 10 kg. Get the 10. Once I lose 10, let’s go another 10, let’s go to 20. So, I tried to go up in 10-kilo increments,” he explains. His weapon of choice? A 1200-calorie meal plan from ‘Lite and easy’ that became his steadfast companion through sweat and temptation.

The results were nothing short of astonishing. Banks’ mates were unable to recognise him. Even his own parents initially walked past him at his dad’s 70th birthday dinner. “It was one of those moments like I’m sitting right there and they kind of walk past me cause they didn’t recognise me,” he chuckles. “I mean, I had bought a new wardrobe and everything but still.” 

As well as his Lite n’ Easy meal plan Banks swapped TV and snacks for 10,000 steps a day, then added gym sessions and runs six days a week.

“It wasn’t just about the food; it was about committing to change,” he says, explaining that Lite n’ Easy’s meals were a foundation – a reliable ally in the battle against cravings and old habits.

Beyond physical changes, Banks’ journey rekindled passions and opened doors to new adventures. Indeed, he now has a thirst for personal growth.

“Life has changed in ways I never imagined possible,” he says. “I’m training for a 10-kilometre run in Melbourne on July 21, and even eyeing a half marathon.  “It’s just that mindset, like I can now do it. Lets fucking do it. I’ve wasted 10 years of my life, so there’s a bit of a mindset like that. Wasting so much time, let’s try and get back out there.”

His advice for others embarking on a similar journey? “It’s not a sprint, but you’ve got to keep moving forward, and make sure you have the right support network around you.” 

As he continues to set his sights higher, Banks’ journey offers a template for anyone who’s not entirely happy with who they are and wants to make positive changes. No matter how tough the road ahead might look, with a little bit of grit and some will power, anything is possible.

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The post This club cricketer lost 63 kg and gained a new lease on life appeared first on Men's Health Magazine Australia.

Whittaker’s career was a speeding train headed for the status of legend, before being abruptly derailed by a couple of setbacks against champions like Israel Adesanya and Dricus Du Plessis. Yet as whispers grew louder among pundits that Whittaker’s career might be reaching an end, Australia’s UFC ‘O.G’ did what he’s always done – silenced the nay-sayers with a powerful return to form. 

Comebacks in the UFC are a daunting task fraught with challenges. Beyond the physical demands of elite-level competition, fighters must navigate a landscape of evolving contenders and strategic adaptations. While Whittaker didn’t necessarily step away from the fight game, he’s had to make some serious readjustments after losing the middleweight crown. 

Who is Whittaker fighting at UFC Fight Night?

This weekend, Whittakers takes on a fresh new face. The UFC’s inaugural event in Saudi Arabia was originally set to be headlined by Whittaker and Khamzat Chimaev, however, last week UFC CEO Dana White announced that Chimaev was out. Enter unranked middleweight Ikram Aliskerov, who bravely stepped up on just a week’s notice to replace him. 

Instagram | @ikram_aliskerov

Whittaker, coming off a dominant unanimous decision victory over Paulo Costa at UFC 298 in February, is looking to extend his winning streak against the up-and-coming Aliskerov. Despite only two UFC appearances since earning his contract on Dana White’s Contender Series, Aliskerov has already made a mark with impressive knockout victories over Phil Hawes and Warlley Alves. As both fighters prepare to clash in the Octagon, anticipation mounts for a showdown that promises to be nothing short of electrifying.

What is Robert Whittaker’s pre-fight?

Ask any fighter how much they weigh outside of fight camp and chances are they’re at-least another 10 to 15 kilos heavier. They can afford to consume those extra calories, often building muscle, or in the process of recovering from a bout. Whittaker has previously commented on his ‘walking weight’, which sits around the 97 to 99 kilo mark. However, come weigh-in days, that comfy mass needs to be stripped back to a lean 83 kilos, at most. 

Whittaker’s diet is always going to be clean. A devout fan of food, who loves his Japanese and Italian, pre-fight Whittaker takes on a more hardcore approach, following the ‘everything in moderation’ rule. At the same time, he doubles down on a large portion of greens every day and avoids sugar and fast foods. When he needs to strip the weight back, Whittaker cleans up his diet and begins to cut out foods like bread, focusing on healthier carbs like potatoes and rice. The protein department also gets a brief overhaul, with Whittaker shifting to white meat and fish and increasing his grain intake. 

How does Robert Whittaker train before a fight

Men’s Health spoke with Whittaker and his team in 2021 and got the gym workout rundown the ‘Reaper’ follows, a program drawn up by exercise physiologist Justin Lang at Live Athletic in Sydney. According to Lang, the progressive program combines flexibility, gymnastics and barbell strength training, and aims to build unrestricted movement while inoculating his charge against injury. 

1/ Squat

In a squat rack, place a barbell across your traps. Push your hips back and lower until your thighs are at least parallel to the floor. Pause, then push back up. Whittaker will typically do 5 “build-up” sets before completing 3 “work” sets of 5 reps.

2/ Pistol squat

Balance on your right foot, your left leg extended in front of you. Drop into a deep squat, then drive back up to a standing position. Whittaker will typically do 4 sets of 3-5 reps on each leg.

3/ Nordic hamstring curl

Kneel on the floor and anchor your feet under a loaded barbell or have a partner pin your feet to the floor. Keeping your torso straight, slowly lower your body as close to the ground as possible. Whittaker will do 4 sets of 5 reps.

4/ Weighted dips

Grab a pair of parallel dip bars, elbows slightly bent. Keeping your head up, lower until your upper arms are at least parallel to the ground. Pause, then drive back up. Whittaker will typically do 4 sets of 5 reps with 30kg strapped to his weight belt.

5/ Back extensions

Place your legs on a bench or box and anchor your feet. Lower your upper body as far as you can then raise your torso until your body is straight. Pause, then slowly lower. Whittaker will do 4 sets of 10 reps holding a 20kg plate to his chest.

6/ Hollow rocks

Lie face-up on the floor, your arms extended above your head. Engage your core and raise your arms and legs so your body describes a bow shape. Keeping your core switched on, rock back and forth. Whittaker will do 4 sets of one-minute rocks

How Whittaker wins against Ikram Aliskerov

Even though it might not be the blockbuster all-out war we were promised if Whittaker had faced off with Khamzat Chimaev, one of the most frightening fighters in the sport may we might add, Aliskerov still poses a formidable challenge for the Aussie. Like many Russian UFC fighters, Aliskerov is relentless. 

Instagram | @robwhittakermma

Whittaker though, practically invented that style of fighting. He’s tenacious in his approach. Expect Whittaker to keep the fight entirely on his terms with strong striking and building constant KO pressure on a fighter who has never faced an opponent of this calibre. If Whittaker is any chance to push for the belt one last time, he can’t afford any hiccups this weekend.

Where to watch UFC Fight Night: Whittaker vs Aliskerov?

Catch Whittakers fight bright and early on ESPN, Sunday, 23rd June, with the main card beginning at 5:00 am.

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The post The diet and training that could help Robert Whittaker get back to the top appeared first on Men's Health Magazine Australia.

What are EOFY sales? 

Companies love throwing EOFY sales for a bunch of reasons. First off, it’s a smart move to clear out all that extra stock taking up space in their warehouses. Plus, it helps them hit their sales targets and rake in some extra cash before closing the books for the year. By slashing prices and running special promos, they reel in more customers and boost their market presence. And let’s be real, who doesn’t love snagging a deal?

These sales events give you a chance to score some sweet bargains and feel a little smug that your bank account isn’t copping that full-price workout like it does during the rest of the year when splurging on fitness products. So, whether it’s clearing out old inventory, hitting sales targets, or just giving shoppers a reason to smile, EOFY sales are a win-win for everyone involved.

Assault Fitness AssaultBike

Let’s face it, winter isn’t many people’s favourite time to cut loose in the gym. It’s cold and by the time you clock off it’s dark. But there’s an old saying: ‘summer bodies are made in winter’. Constructing a makeshift home gym with the right equipment can keep you on your grind while avoiding winter chills. The AssaultBike Classic is the best fan-powered bike available today, and a sure fire way to sculpt that summer rig. Designed by athletes for athletes, this incredible machine automatically ramps up resistance as you pedal and push harder, delivering a full-body, full-on cardio workout, unlike anything you’ve experienced before. 

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Revel 3-person Infrared Home Sauna

Forget the actual process of lifting, recovery has almost become the most important component in any serious lifter’s fitness regimen. The Revel 3-Person Infrared Sauna features full spectrum infrared technology and adjustable chromotherapy lighting. Ideal for couples, it aids in muscle soreness relief, detoxification, and stress reduction. Crafted from solid New Zealand Pine and 8mm fully-tempered glass, this spacious sauna enhances your home gym, providing convenient access to the benefits of infrared therapy.

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Horizon Adventure 1 Treadmill

Running has to be the ultimate fitness takeover in Australia. Indeed, gone are the days of ‘how much do you lift?‘ It’s now all about run clubs, Strava and half marathon PBs. Trust us, flexing a rock solid running game is impressive, so adopt that energy by grabbing a Horizon Adventure 1 treadmill. Offering unmatched convenience, its foldable frame allows easy storage between workouts. Its dual water-bottle holder enables hydration without interrupting your stride, catering to walkers and runners alike.

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Gold Standard 100% Whey 

Protein is an all-year-round purchase and once you lock down your favourite flavour, you’ll find protein can be a sweet post-workout treat. Stock up this end of financial year with Gold Standard 100% Whey premium protein. A supplement renowned for its quality and effectiveness, featuring a blend of whey protein isolates, concentrates, and peptides, it delivers 24 grams of protein per serving to support muscle growth and recovery. With minimal fat, lactose, and other additives, it’s a clean and easily digestible option for athletes and fitness enthusiasts. 

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Pre Load Pre Workout

Like the protein powder above, pre-workout is a year-round necessity but perhaps more so than during winter months when you need a little extra drive to rip through those late night training sessions. Get your hands on one of the best and most popular pre workouts this end of financial year, Pre Load pre workout is a dynamic supplement designed to maximise workout performance. Formulated with a potent blend of energy-boosting ingredients such as caffeine, beta-alanine, and citrulline malate, it enhances focus, endurance, and strength. By increasing blood flow and oxygen delivery to muscles, it reduces fatigue and promotes optimal muscle function during intense training sessions. With zero sugar and artificial fillers, it offers clean energy without the crash. 

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Men’s Trailhead 2L Insulated Rain Jacket

Winter in Australia isn’t a joke, and being prepared with the right attire is critical. Confronting harsh weather conditions like driving winds, heavy rain, and cold temperatures demands reliable protection. Introducing the Men’s Trailhead 2L Insulated Rain Jacket, a winter wonder designed to tackle the crisp Aussie outdoors. Its fully-taped ngx 2-layer shell repels rain effectively, while the nova insulation ensures cosy warmth retention. The breathable fabric enhances comfort during hikes, making it an essential companion for unpredictable weather. When the winter weather isn’t cooperating, this guy has got you covered. 

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Men’s Versa Velour Nuptse Jacket

We couldn’t leave another EOFY style gem in the dark now, could we? Drawing inspiration from the iconic 1992 Retro Nuptse Jacket, this Men’s Versa Velour Nuptse embodies a blend of vintage aesthetics and modern functionality. Its soft fleecy outer shell complements the signature oversized down baffles, filled with 600-fill recycled down insulation for superior warmth. Featuring a relaxed fit with a boxy silhouette, it offers the everyday bloke a touch of comfort and style. Water repellent, it’s also practical; see the stand collar, secure-zip pockets, and internal drawcord at the hem, which ensures versatility and adjustability. With embroidered logos adding a touch of authenticity, this jacket seamlessly merges retro charm with contemporary performance for urban adventures and should be in your sights this EOFY sale.

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Asics GEL Kayano 30 Mens Running Shoes

With 30 years of innovation behind it, the Asics GEL Kayano 30 men’s running shoes represent a pinnacle in design and performance. The new midsole sculpting introduces a bold aesthetic, combining softer PureGEL with the stylishly crafted eco midsole for enhanced comfort and support. With a 4mm higher stack height, runners experience a cloud-like sensation with every step. Need more of a reason to snag these sneakers this EOFY? How about the fact these shoes are equipped with 4D Guidance technology, guiding each stride into a smoother, more stable motion. Engineered Stretch knit in the upper provides a comfortable, breathable fit, blending stretch and support seamlessly. 

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Bose QuietComfort Ultra Earbuds

Rounding out our EOFY hit list, we couldn’t go past the most crucial piece of kit in your fitness drip: killer buds. These cutting-edge earbuds redefine the audio landscape with world-class noise-cancelling technology, ensuring an immersive listening experience free from distractions. The sleek and lightweight design offers all-day comfort, while the secure fit keeps the earbuds in place during even the most vigorous workouts. With intuitive touch controls and seamless connectivity, managing calls and music playback is effortless. The long-lasting battery provides hours of uninterrupted listening, making these earbuds the perfect companion for travel, work, or gym sessions. 

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The post The best EOFY fitness bargains appeared first on Men's Health Magazine Australia.

Benefits of using a reusable bottle 

Using a reusable water bottle isn’t just about staying hydrated; it’s about making a splash in the world of sustainability. By ditching single-use plastic bottles, you’re not only saving the planet, one sip at a time, but also safeguarding some serious cash in the process. Reusable bottles also encourage people to drink more water throughout the day, leading to better hydration and overall health. Furthermore, many reusable bottles are made from durable materials, ensuring longevity and reducing waste. Incorporating a reusable water bottle into one’s daily routine is a simple yet impactful way to contribute to a healthier planet and lifestyle. Reusable water bottles are not just a big tick in the green thumb conversation, but also for human health. Stainless steel and other reusable bottles are BPA-free and won’t expose you to harmful toxins and chemicals. 

Choosing your next sidekick to carry around to the office, job site or the gym can be tough, with so many hip new options. So, we’ve taken the stress out of this crucial decision, showcasing some of the best and most durable options on the market. 

Stanley Quencher H2.0 FlowState 

Kicking off the list we have possibly the most popular of reusable bottle on the market. The Stanley Quencher H2.0 FlowState Tumbler is your ultimate hydration companion for 2024. This ‘big guy’ is available in groovy pastel hues, and ensures all-day hydration with fewer refills. Whether you’re at your desk, hitting the gym, or finding your zen in a yoga session, the double-wall vacuum insulation keeps your water ice cold for up to 48 hours. Its slim base fits snugly in your cupholder, making it perfect for on-the-go hydration. The advanced FlowState lid offers versatility with three positions: a straw opening to secure the reusable straw, a drink opening for easy sipping, and a full-cover top to resist splashes. There’s no better way to stay hydrated and stylish this year.

• Size: 1.2 litres SHOP NOW

Stanley Aerolight 

Moving onto another product from the Stanley stable, the Aerolight, another versatile companion for on-the-go hydration. Crafted from BPA-free recycled stainless steel, this sleek bottle keeps your beverages at the perfect temperature for hours. With double-wall insulation and a spill-resistant lid, it’s ideal for any adventure, whether you’re commuting to work or exploring the great outdoors. The Aerolight differs from the previous quencher, boasting an impressive performance, keeping drinks cold for 10 hours and iced for an incredible two days. Plus, its AeroLight featherweight technology makes it 33 per cent lighter than standard stainless-steel drinkware, while the leakproof Fast Flow Lid ensures easy pouring, drinking, and cleaning. Complete with a convenient easy-carry handle and dishwasher-safe design, the Aerolight is built for life and backed by Stanley’s lifetime warranty. Seems like one tough bottle in our opinion. 

• Size: 1 litre SHOP NOW

Frank Green

Introducing the Frank Green Ceramic Reusable Bottle with Straw Lid, possibly the pioneer in this reusable water bottle trend, and the epitome of reusable bottle perfection. Wave goodbye to metallic-tasting water and hello to pure flavour bliss. With its spill-proof design, you can bid farewell to gym and work bag disasters while staying perfectly hydrated on the move. This bottle doesn’t just keep your drink at the optimal temperature for hours, it does so with style and flair. Crafted with a ceramic-lined construction and an unbreakable base, it’s as durable as it is chic. So, whether you’re sipping on a piping hot coffee or a refreshing iced tea, Frank Green has got you covered in the best way possible.

• Size: 1 litre SHOP NOW

Freesip Stainless Steal Insulated

Owala’s FreeSip Stainless Steel Insulated Bottle is your ultimate hydration companion, designed by a team dedicated to making life easier and more enjoyable. With slimmer measurements then most on the list, this bottle is compact yet spacious, crafted from durable stainless steel with a whopping triple-layer insulation to keep your beverages at the perfect icy temperature. Its leak-proof lid and innovative FreeSip spout with a built-in straw ensure effortless sipping on the go, while the wide opening makes refilling a breeze. Complete with a convenient carry loop, Owala’s bottle is ready to be your trusty sidekick, helping you stay hydrated while you crack on with the day ahead.

• Size: 1.1 litres SHOP NOW

Waterdrop sports bottle 

Want something with a little more grunt? The Waterdrop Sports Bottle will have you sorted for your next outdoor adventure. Crafted from high-quality stainless steel, it’s the ultimate companion for your sporting endeavours. With a convenient Pull-Up cap for one-handed use and a perfect size of 800ml, this bottle is designed to elevate your game. Its 18/8 stainless steel construction ensures durability while being lightweight and odourless. Plus, it’s easy to clean and leakproof, giving you peace of mind on the go. Stay hydrated in style with the Waterdrop Sports Bottle. It’s BPA-free and ready to tackle any challenge. 

• Size: 800ml SHOP NOW

Metal Eco Bottle 

Introducing another sleek stainless steel water bottle. Say goodbye to disposable bottles and hello to a cost-effective, eco-friendly alternative. With its tapered, contoured shape, this bottle fits comfortably in your hand and effortlessly slips into your bag or backpack. Whether you’re on the go or at the table, it’s the perfect companion. Designed for convenience, it’s lightweight, leak-proof, and boasts a hygienic-covered spout for easy drinking. Crafted from durable material, it’s built to last, while the non-slip mat ensures stability on any surface. Plus, its fashionable single-wall metal body adds a touch of style to your hydration routine. SHOP NOW

Takeya Actives Water Bottle

Quench your thirst anytime, anywhere with the Takeya Actives Spout Insulated Bottle. Another vacuum-insulated, double-wall design bottle that ensures your drinks stay icy cold for up to 24 hours or hot for up to 12 hours, perfect for on-the-go hydration. The convenient spout lid allows for easy sipping, chugging, or pouring without removing the entire lid. With a wide mouth for effortless cleaning and ice filling, and a silicone bumper for added protection against dents, this bottle is both practical and durable. Plus, its leak-proof design and BPA-free construction make it a reliable and eco-friendly choice for your daily hydration needs.

• Size: 1.9 litres  SHOP NOW

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The post The 7 best reusable water bottles you need today appeared first on Men's Health Magazine Australia.

Of course, after a day of exhilarating runs, you’ll crave a cosy retreat to unwind and put your feet up. But settling for anything less than a snug and functional haven simply won’t do. You’re seeking a home away from home, a place where relaxation meets style.

Deciding on a location can be tough, with chalets and resorts all offering their own twist on an ideal winter holiday. So we’ve knuckled down and found 10 ideal locations to spend your winter holiday in Thredbo.  

The biggest difference between Thredbo and Perisher 

Thredbo boasts attractions for all, from Australia’s lengthiest and highest ski runs to beginner-friendly slopes. Its crown jewel is the country’s longest ski run, stretching an impressive 5.9 kilometres. Elevating the experience is Karels T-Bar, perched at a lofty 2037 meters above sea level, and a vertical drop of 672 meters, unrivalled by any other Australian resort. Notably, Friday Flat caters to novices and families, offering a welcoming Alpine Village ambience complete with accommodations, shops, and dining options. Here, visitors can savour the thrill of skiing down vast trails, ascend to unmatched heights, or embark on the enchanting Merritts Gondola ride.

Perisher, in contrast, stakes its claim as the largest resort in the region, boasting four distinct ski zones and triple the number of trails found at Thredbo. Access is effortless via the Skitube Railway from Jindabyne’s Bullocks Flat. Perisher sprawls across Perisher Valley, Blue Cow, Smiggins Holes, and Guthega, offering a plethora of attractions. With 47 lifts, extensive trails, five terrain parks, and over 100 kilometres of cross-country routes, Perisher guarantees an unforgettable experience for winter sports enthusiasts of all stripes.

Thredbo Alpine Hotel

Located nice and central to the Thredbo village, not a surprise given the name, is the Thredbo Alpine Hotel. This snowy stay is a historic gem but what makes it special is it’s just steps from the Kosciuszko Express Chairlift. Offering on-site dining, bars, and a sauna, it ensures a cosy retreat after outdoor adventures. It’s a convenient base for exploring, situated close to Thredbo River and within driving distance of Jindabyne and Cooma Airport. Guests can indulge in local dining options and enjoy music festivals, and in the summer, hiking, and biking trails are also nearby. Rooms are decked out with modern comforts, and dining at Cascades Restaurant offers stunning vistas. The hotel’s lively local pub adds to the vibrant atmosphere. Additional amenities include laundry, a bike room, ski lockers, and parking.

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Winterhaus Lodge Thredbo Village

Another location nestled in picturesque Thredbo Village, Winterhaus Lodge offers a sumptuous retreat with stunning mountain views. The guest lounge shows off the all-important crackling fireplace and a bar where guests can bring their drinks, while free WiFi ensures connectivity throughout. Rooms are simply furnished, brightened by natural light, and equipped with flat-screen TVs and central heating. Guests can enjoy complimentary breakfast and explore local dining options just steps away. Leisure activities include board games in the lounge and assistance from the tour desk for sightseeing. Positioned within Kosciuszko National Park, it’s a short distance from Lake Crakenback Resort and if need be, a short commute to Perisher Valley Ski Tube.

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Bernti’s Mountain Inn

Perched in Thredbo, Bernti’s Mountain Inn isn’t just a place to stay; it’s a gateway to adventure in Mount Kosciuszko National Park. Shuffle your way through the morning snow to nearby ski lifts, shops, and bars – all just a snowball’s throw away. Inside, sleek rooms await, each with a flat-screen TV to keep you entertained between escapades. Most rooms even come with mountain views, because why settle for anything less, you want the full experience, right? Those keen to recharge the batteries after a big day on the slopes can head to Bernti’s Famous Grill and Seafood Restaurant, while the Brasserie Bar promises laid-back evenings. 

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Three Bears

Nestled in Thredbo, just a stone’s throw from the Alpine Village, Three Bears is a cosy chalet with enough charm to make Goldilocks green with envy. With mountain views that’ll make your Instagram followers swoon, plus free WiFi and parking, it’s a modern fairytale come to life. This non-smoking oasis boasts three bedrooms, a fully equipped kitchen (dishwasher included, because who wants to wash dishes on vacation?), and even a fireplace for the chilly nights. Whether you’re hitting the slopes or cruising on two wheels during the summer, adventure awaits just outside your door. And when it’s time to fly home, the airport shuttle has you covered.

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Ironmongie 1 JackFrost

Welcome to Ironmongie 1 JackFrost, where the only thing cooler than the name is the location. Again, we’ll use this classic snowy reference, but this location is just a ‘snowball’s throw’ from Thredbo Alpine Village. This chalet is your ticket to alpine adventure. With two bedrooms, a fully loaded kitchen (dishwasher included), and even a fireplace to cosy up to after a day on the mountain, it’s the ultimate winter retreat. And with many more recreational activities at your fingertips. So pack your bags, grab your snow gear, and get ready for a frosty escape you will remember. 

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Milkwood Chalet

Situated in the heart of Thredbo, Milkwood Chalet is your ticket to an unforgettable alpine getaway. Just a short walk from the action, this chalet offers the perfect blend of convenience and comfort. With three bedrooms, a fully equipped kitchen (dishwasher included), and three bathrooms for added convenience, it’s the ultimate retreat for families and friends alike. Plus, with plenty of entertainment right at your doorstep, adventure is always on the agenda. So pack your bags, grab your gear, and get ready to make memories that will last a lifetime.

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Boali Lodge Thredbo 

Located in the heart of Thredbo, Boali Lodge offers fully-catered accommodation with three meals a day included, ensuring guests are well-fed and ready to hit the slopes. Just a two-minute stroll from the chair lifts, it’s the perfect base for mountain adventures. Most rooms boast stunning views of the Crackenback Range, while communal spaces like the lounge room with its cosy fireplace provide a welcoming atmosphere for relaxation. Kids are entertained in the playroom, complete with games and a TV. With a hearty breakfast, jam-packed lunch, and dinner served daily, guests can refuel while enjoying uninterrupted mountain vistas. Plus, amenities like ski storage, laundry facilities, and nearby shops ensure a seamless stay.

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Kirkwood

Welcome to Kirkwood 4A, where the only thing cooler then the snow outside is the vibe inside. Tucked away in Woodridge, this apartment is the epitome of snug chic. Whip up a storm in the kitchenette, then toss your gear in the private laundry – because clean socks are a must, especially on the slopes. With free parking, you can forget about those pesky parking meters and focus on hitting the powder. And when you’re ready to unwind, kick back in the lounge area and catch up on your favourite shows. With Thredbo Leisure Centre just a short 5 minute stroll away, and a 30 minute drive from Jindabyne. 

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YHA Thredbo

The YHA Thredbo, where your winter adventure meets affordability in the heart of the village. This functional gem is located within Kosciuszko National Park and just a short walk from the bus stop, it’s the perfect basecamp for groups of mates to escape to the mountains. Choose from lively dormitories or cozy private rooms, some even equipped with full kitchens for added convenience. With shared facilities like a kitchen, lounge, and communal balcony boasting panoramic views, it’s the ultimate hub for mingling with fellow travellers. Plus, with staff ready to assist in organising other activities the possibilities for outdoor exploration are endless. So pack your sense of adventure and get ready for a budget-friendly mountain getaway. We recommend this to any young travellers or newbies to the mountain looking for a more social and cheaper stay. 

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Obergurgl lodge

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Getting to Thredbo

Getting to and from Thredbo from Sydney to Jindabyne is around five to six hours drive or just over two hours from Canberra. You can also fly into the Snowy Mountains Airport in Cooma. As the Thredbo mountain is in a national park, all vehicles are required to purchase a vehicle pass to enter Kosciuszko National Park. You will also need to take special care when driving on snowy or icy roads and follow strict road precautions. 

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The post Powder, peaks and perfect retreats. The top 10 winter escapes in Thredbo appeared first on Men's Health Magazine Australia.

If there’s ever a way to go out, it’s against the best, and his UFC 302 main-event opponent Islam Makhachev more than fits that description. A champion fighter, with a typical Dagestan approach to combat, Makhachev attacks his opponents in a nightmarish mix of wrestling and grappling.

Poirier’s task is to find a weaknesses in Makhachev’s game, a feat demonstrated previously by fighters like Alexander Volkanovski in their initial encounters with the Russian champion. However, this endeavour will demand an extraordinary effort from Poirier.

Assessing Poirier’s preparation for UFC 302 is a challenge in itself, as his training camp has been somewhat shrouded in secrecy. Nevertheless, glimpses of his readiness can be gleaned from past camps, such as his preparation to face Khabib Nurmagomedov. Interestingly, Nurmagomedov, now in Makhachev’s corner, adds another layer of intrigue to this weekend’s bout.

Dustin Poirier’s workout routine

Poirier’s preparation for Makhachev will no doubt be similar to the prep he put in against Nurmagomedov. Both Khabib and Islam fight the same way; they love to wrestle and suck the energy out of their opponent’s body. For them, it’s a simple fight when they keep it on the ground. Poirier’s cardio and conditioning will need to be in overdrive to prevent exactly that. 

For this fight, Poirier has been training out of his usual American Top Team gym, and if his approach is the same for Islam as it was for Khabib, he’ll have followed a six-day-a-week program, training twice a day, resting on Sunday. 

His Khabib prep involved dedicating Monday, Wednesday, and Friday to specific training for boxing, wrestling, and jiu-jitsu. Keeping up his high-paced training style, on those same days, Poirier would then follow his combat training with rounds of strength and conditioning in the evenings. Incorporating bodyweight exercises, primarily box jumps, flipping a tractor tyre, sled pushing with added weight, and resistance band training. 

Tuesdays and Thursdays were strictly reserved for rounds of groundwork in the morning and evening hard-sparring sessions that involved as much wrestling, kickboxing, and UFC-related training as possible. 

 

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Poirier’s training camp against Nurmagomedov had his coaches bringing in wrestlers from all over the world to help him prepare for what was a mauling, nonstop-pressure style of fight. Poirier’s fight against Islam this Sunday will no doubt have him following the same grinding training style, spending long hours escaping tight holds and keeping his standing balance to avoid that inevitable takedown. 

Poirier’s coach has spoken about how the workouts designed to combat Nurmagomedov were all about increasing core stability and strength, making sure his fighter was elusive inside the Octagon. It’s safe to say this approach will again be on display this Sunday. 

Poirier’s weight cutting diet

Poirier previously described an example daily meal plan during training camp in an interview with Men’s Journal. 

Breakfast 

• 1x cup of kale with eight egg whites
• Strawberries and blueberries
• Oatmeal

Post training snack

• Plant-based protein shake

Lunch

• 115g of chicken
• 115g of avocado
• Two handfuls of spinach
• Almonds

Second post-training snack

• Plant-based protein shake/fruit shake with berries and flaxseed oils. 

Can Dustin Poirier win? 

A clear underdog in all facets, Poirier’s heart is his best chance of a win. Keeping Islam at bay and defending all possible takedowns might open up a window to start throwing a flurry of strikes, bringing the fight into Poirier’s preferred tempo and control. 

How to watch the fight 

UFC 302 will be live in Australia, streaming on Sunday June 2 with the main card fights starting from 12 pm AEST. Catch all the action on main event pay-per-view Foxtel or Kayo Sports. 

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The post Dustin Poirier’s training and diet for UFC 302 appeared first on Men's Health Magazine Australia.

With the ski season kicking off this coming June long weekend, keen shredders are expected to begin piling into those first chairlifts up the mountain. To ensure your trip is one to remember, it’s important to lock down accommodation that suits your holiday needs, giving you a place to unwind and recharge for the next morning’s powder carve-up. 

The biggest difference between Thredbo and Perisher 

Thredbo stands out as a cozy resort boasting a diverse range of slopes, including Australia’s lengthiest and highest ski runs. Particularly noteworthy is Friday Flat, a dedicated area catering to kids and beginners. Its distinctive feature is the substantial Alpine village nestled at the mountain’s base, replete with lodging, retail outlets, and dining options. Here, visitors can indulge in skiing down Australia’s lengthiest trails, ascending to the nation’s highest lifted point, or experiencing the unique Merritts Gondola ride.

On the other hand, Perisher claims the title of Australia’s largest resort, encompassing four distinct ski zones and thrice the number of trails found in Thredbo. It appeals to individuals of all skill levels and ages, with convenient access facilitated by the Skitube Railway from Bullocks Flat in Jindabyne. As the Southern Hemisphere’s largest ski destination, Perisher offers an abundance of attractions across its sprawling expanse, spanning Perisher Valley, Blue Cow, Smiggin Holes, and Guthega. With 47 lifts, numerous trails, five terrain parks, and over 100 kilometres of cross-country routes, Perisher ensures there’s something for every winter sports enthusiast.

The best places to stay in Perisher

Lake Jindabyne Hotel

Get ready for lakeside luxury at Lake Jindabyne Hotel, a bustling location with an outgoing vibe. The hotel is loaded with spacious rooms all boasting balconies and modern amenities like free WiFi, it’s the perfect blend of comfort and convenience. After a huge day of ripping turns and adrenaline fun, this location is the ultimate laid-back, warming-up-by-the-heater experience you’ll be craving. Indulge in lakeside dining, while the nearby bar offers its own communal buzz. Just a snowball’s throw from Jindabyne town centre and a short 30-minute drive to the Perisher ski fields, Lake Jindabyne Hotel is another ultimate Aussie alpine escape for you and the family. 

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Perisher Manor Hotel

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Another rare ski-in, ski-out type of stay on this list, the Perisher Manor Hotel is only steps from the Perisher Valley ski lifts. Nestled in Kosciuszko National Park, it offers convenient access to the slopes and the Perisher Skitube Terminal. Keep yourself cozy in heated rooms with all the essential caffeine-fuelling facilities and modern amenities like free WiFi. Some rooms even feature flat-screen TVs and lounge areas for that extra touch of comfort to cradle the body. Indulge in delicious dining at Base 1720m Bar & Restaurant. Access is easy via Skitube, with parking available at Bullocks Flat Skitube Terminal. For another seamless alpine escape, Perisher Manor Hotel might be your next snow-covered sanctuary.

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Smiggins Hotel & Chalet Apartments

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Smiggins Hotel & Chalet Apartments: Your ultimate alpine retreat at the base of Smiggins Holes ski lifts. Enjoy seamless ski-to-door access and unwind in the sauna or shared lounge. Kids love the nightly club activities while adults revel in mountain views from select rooms or apartments. Conveniently located near Link T-Bar for easy access to Perisher, Blue Cow, and Guthega ski areas. Indulge in diverse accommodations, from cozy rooms to spacious suites and apartments, all equipped with modern amenities. Take advantage of ski school, hire services, and free ski storage, then relax with karaoke, live music, and delicious dining options at the onsite restaurant. A snow-covered paradise awaits

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Boonoona Ski Lodge

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Discover the charm of Boonoona Ski Lodge, nestled in the heart of Perisher within Kosciuszko National Park. Offering cozy accommodation with picturesque ski-out access, it’s the perfect base for alpine adventures. Choose from 14 rooms, ranging from intimate doubles to spacious seven-berth options, all featuring private ensuites and complimentary linen. Indulge in three delicious meals daily while soaking in the stunning mountain views. Relax in the large common lounge area with TVs and a pool table, or unwind in the spa, sauna, and steam room. With free WiFi and an onsite bar, every moment at Boonoona promises comfort and relaxation amidst the snowy splendour.

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Matterhorn Lodge

Experience the alpine charm of Matterhorn Lodge in the heart of Perisher Valley. Nestled just 1.8 km from Perisher Ski Resort, this 3-star hotel offers comfortable rooms equipped with essential modern amenities including free WiFi and cozy bedding. Whether you’re hitting the slopes or exploring the snowy surroundings, Matterhorn Lodge provides the perfect base for your mountain adventures. After a day of skiing, unwind in the hotel’s bar or relax in your inviting guest room. With family-friendly accommodations available, it’s an ideal destination for winter getaways. Explore nearby attractions like Snowy Mountains and Lake Jindabyne, then return to the comfort of Matterhorn Lodge for a memorable alpine Aussie retreat.

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Marritz Hotel

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The Marritz Hotel doesn’t just provide a place to stay; it offers a cozy, typical alpine experience. Dive into the heated indoor pool, or melt away the muscle stress in the sauna, or savour the mouthwatering meals at the on-site restaurant. Located in Kosciuszko National Park, this stay is a snowball’s throw from Perisher’s heart and its bustling shopping scene. Keen to warm up? You and the family can cozy up by the fireplace or challenge your mates to a billiards match while the kids enjoy our Igloo Kids Club. With comfy rooms featuring TVs, central heating, and daily servicing, your comfort is this place’s top priority. So, why settle for ordinary when you can experience your winter holiday at Marritz Hotel.

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Grey Mare Chalet Crackenback

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Crackenback has earned a reputation for being the go-to ski season getaway accommodation, with fully furnished and modern-style houses and apartments for the entire family. Experience that Crackenback luxury and comfort at the Grey Mare Chalet, perfectly nestled in Crackenback near Perisher. A beautifully appointed chalet offers spacious living areas flooded with natural light, complete with that all important floor heating and booming air con. This joint will have you feeling like a king, with a kitchen boasting all your modern appliances and a large brekkie bar, perfect for family gatherings. Cozy up by the huge stone fireplace in the lounge, supplied with wood for winter nights. Kids will love the separate media room. Retreat to the Master bedroom with a King bed and ensuite spa bath, while Bedroom 2 comfortably sleeps four on bunk beds. With its own lock-up garage for ski storage and access to communal amenities including a shared laundry, restaurant, spa, and outdoor activities, Grey Mare Chalet promises an unforgettable Aussie alpine getaway.

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Swagman Chalet

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The Swagman offers the killer combo of ski-to-door access and breathtaking views, with a shared lounge,  a restaurant, and a bar. Each unit boasts a private bathroom and complimentary WiFi. Wake up to a choice of continental, English/Irish, or veggie breakfast options before hitting the slopes or exploring nearby hiking trails and fishing spots. Conveniently located just 1.9 km from Perisher Ski Resort, it’s the perfect base for snowy adventures. Whether you’re shredding on the slopes or unwinding by the fire, Swagman Chalet promises an unforgettable alpine experience.

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Sponars Chalet

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Sponars is a historic haven just 8 km from Perisher Ski Resort. This 3-storey lodge boasts an indoor heated pool, steam room, and a cozy bar and restaurant with a crackling fireplace. Guests enjoy a complimentary shuttle to Smiggin Holes and Perisher, with convenient free parking. WiFi is available in the lounge and bar, while all rooms offer mountain views and essential amenities. Dive into fun with pool, table tennis, and Wii games, or relax in the drying room after a day on the slopes. Indulge in hearty meals like roast dinners and chicken pie, making every stay unforgettable. With only a short drive to the nearest Ski lift, Sponars give you that cozy homely feel you want – need– after tearing it up on the Perisher slopes. 

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Koolara Lodge

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Embrace the winter wonderland at Kooloora Lodge, nestled an incredibly short 1.8 km from Perisher Ski Resort. Enjoy your cozy accommodation with modern amenities including complimentary WiFi and private bathrooms. Wake up to a hearty Full English/Irish breakfast, fuelling those legs before hitting the slopes with ski-to-door access. After a day of adventure, unwind in the shared lounge or on the terrace, taking in the breathtaking mountain views. For those craving more excitement, hiking, skiing, and cycling are just steps away. With the Snowy Mountains nearby and Lake Jindabyne a short drive away, Kooloora Lodge offers the perfect retreat for Aussie winter enthusiasts seeking both comfort and adventure.

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Getting to and from your location 

If you are driving, Sydney to Jindabyne is around five hours or just over two hours from Canberra. You can also fly into the Snowy Mountains Airport in Cooma, which involves a one-hour drive from the resorts. You will also need to take special care when driving on snowy or icy roads and follow the strict road precautions. For Perisher go-ers, it is ideal to drive up to the resort or catch the Skitube from Bullocks Flat.

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The post The best places to stay in Perisher this ski season appeared first on Men's Health Magazine Australia.