IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
WE GET IT, it’s freezing outside, the days are short and the last place you want to be right now is in the gym. But if you want to achieve your fitness goals, those excuses aren’t going to cut it. Your dream physique isn't going to wait for more favourable conditions,...
CLINT STANAWAY HAS a hectic schedule, to say the least. He quite literally bookends Australia’s day, spending five mornings a week waking up Melbourne on Nova 100, the other two mornings waking up the nation on Weekend Today, and the evenings as Channel 9’s sports...
A RECENT EXTENSIVE multi-year study involving nearly 15,000 participants has found that an extreme, ‘minimalist’ approach to strength training could yield promising results. The approach, which consisted of just one 20-minute workout session per week, has proven to be...
THE REST BREAKS in between your sets during your workouts might be a bit of an afterthought. You finish your reps, then break until your body is ready for another round (hopefully, without wasting your time scrolling on your phone). Depending on your goals,...
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Sometimes, simpler is better. That's especially the case when it comes to building big arms
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
If you're lifting until you feel the pain, you might have to reassess the way you approach your fitness in the gym
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
