IT’S NOT HARD to pick out Tyson Pedro at Ethos Fitness in Sydney’s Silverwater. Inside the simple glass box of a gym tucked away on the ground floor of a nondescript office building on an industrial street, I find him midway through a series of barbell hip-thrusters....
The start of the new year is the perfect time to set goals to achieve a better and healthier you in 2024. Following the overindulgence of the holiday season, goals to improve health and fitness are extremely common but not all of them will be achieved. If you find...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
Eating was always a big feature of James Webb’s household growing up. More than mere sustenance, food was a love language, with each meal an event. And it wasn’t your typical Aussie fare, either. “I was that ethnic kid in school who always had a gourmet lunch,” he...
One of the best days of my life occurred on a mountaintop in South Korea. It was over 20 years ago during a stint in which I taught English in the nation’s capital, Seoul. One Saturday we had a teaching workshop in the city. Afterwards one of the teachers asked if...
The pioneering training model that’s been coined ‘the Norwegian method’ has propelled Norway from an athletic minnow to a dominant powerhouse – and it could do the same for you.
How seven men with real jobs and really busy lives balance training, eating, and living well.
Junior Paulo and Victor Radley both fell short in their goals of winning the NRL Premiership last year. Now they're pushing themselves harder than ever before to ensure they finish on top in 2023.
After the huge success of HBO’s ‘The Last Of Us’, the series has now been confirmed for a second season.
Aussie DJ duo The Stafford Brothers are known for their high-energy performances and pounding dancefloor beats. Find out how a similarly frenetic workout system has helped take their fitness and careers up a division.
Whether you're in the community or an ally, we've got you covered with this diverse reading list.
Take note: this is how you’re going to be shaping up.
At 50 years of age, 11-time world champion surfer Kelly Slater has admitted he wants to win an Olympic gold medal before calling time on his career.
When he was 19, Jordan Mailata was told he wasn’t fit enough to play professional rugby league. Just over five years later, the 166kg wrecking ball is headed to the Superbowl. This is how he got there.
When it comes to his craft, Pete Murray aims to write songs that endure. And that’s the same approach he takes to his body, which he transformed recently via a lifestyle shake-up. Preparing for a hectic year on the road, Murray reveals in this exclusive interview with Men’s Health how he plans to stick around as both a titan of Australian music and a devoted family man with a new lease on life.
These high-protein feasts will make you cock of the walk.
NBA star Damian Lillard’s journey back from a major injury spurred a new outlook on life – and his tactics show how anyone can recover from setbacks stronger and better than ever. (Plus: more comeback tips from Jamal Murray, P. J. Tucker and Grant Hill)
