The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
The diet and training that could help Robert Whittaker get back to the top
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Can you master the single-leg get up challenge?
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
These are the muscle groups you should be training on the same day
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Hyrox is coming back to Australia. Here’s everything you need to know
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
How NRL trainer Aaron Sculli is taking elite sports science mainstream
Founded by NRL strength and conditioning coach Aaron Sculli, the recently opened iPerform Lab on New South Wales’ Central Coast takes the principles and equipment of the innovative sports science powering elite athletes and gives it to the rest of us
Stop doing these biceps exercises. Do these moves instead
Sometimes, simpler is better. That's especially the case when it comes to building big arms
Why walking is a totally underrated way to exercise and lose weight
You just need to know how to make it work for you
Tried and tested: Hoka Cielo X1
Hoka’s new super shoe is a stunning combination of flair and function that’s uniquely built to run fast in
The best EOFY fitness bargains
From equipment to accessories, we've listed the best 'EOFY' deals for you to grab before they vanish into the fiscal abyss.
Build up your back with the incline dumbbell row
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off his pump before filming ‘Reacher’
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
Inside the Nike Pacific Running Summit
Over the last two days, Nike brought together the paragons of Australia’s running community for a celebration of all things running at the first ever Nike Pacific Running Summit. Men’s Health was there to test the latest innovations, get an inside look at the gear that will be lighting up the track in Paris next month, and to discover what separates Nike from the pack