Mental Strength

Expert guidance, self-help hacks and real-life stories to help you improve your mental wellbeing.

What if we’re thinking about willpower all wrong?

GARY LOCKWOOD DOESN'T believe in motivation. He didn’t get the body he has today (lean, gristly, a bit scary) simply by being motivated. He didn’t become the CEO of 24/7 Fitness because he wanted it enough. And he says as much to his clients. ‘It doesn’t matter how...

Therapists explain the surprising depression symptoms for men

ABOUT ONE IN 10 men experience depression or anxiety. But only about half ever receive treatment, often because men can feel a stigma related to having a mental health condition. “We've all been trained to believe that we have to be strong and that depression is not...

Manoj Dias on sowing the seeds of softness

ONE SCORCHING MEMORY from my teenage years was of my father, every Sunday morning, donning his raggedy gardening gloves, overalls, and a bodega-bought bucket hat – chugging down a cup of strong black coffee and spending the entire day tending to his roses, flannel...

Osher Günsberg on coming to grips with what you can actually control in life

I WAS SO glad the Olympics showed up. It gave us a well-needed break from the constant coverage of chaos in the US, the Middle East and Europe. But now the Games are over, even the upcoming footy finals aren’t enough to keep me from being overwhelmed by the news. When...

10 signs you’re dealing with a sociopath, according to therapists

IN MOVIES AND on TV, sociopaths are commonly depicted as mega-villains who act outrageously cruel and are manipulative. In real life, however, sociopaths may be a little harder to identify. “Sociopaths in real life often look charming and can be quite liked as a...

Latest

Could doing nothing be the hottest wellness trend of 2024?

Men's Health wellness expert Manoj Dias was feeling the familiar grip of anxiety beginning to weigh him down. He planned a trip with a dedicated focus on refreshing his mind and body. Instead he found that the key to a true mental reset didn't require him to lift a finger.

What would really happen if you won Powerball?

The biggest lottery in Australian history is going down tonight and while we all dream of winning, there is some conjecture over whether a lucky ticket would make you happy or ruin your life.

Cheers to clarity: the surprising joy of mindful drinking

Keen to ditch the hangovers? Find your new favourite way to unwind (and actually remember it) by joining the ranks of the sober curious.

In goal-setting mode? Listen to your inner voice

Expert panellist Dr Zac Seidler has dedicated his career toward understanding men’s mental health and masculinity, subjects he'll be exploring in depth here, in his new column for Men's Health. With goal-setting on many men's agendas at this time of year, he begins by looking at the way external forces can influence what you value and pursue in life and reveals why you might be better to plot a more intuitive path towards growth.

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How Jannik Sinner rebuilt his body to get in Grand Slam shape

The 22-year-old's Australian Open victory stunned the world. Here’s how some tweaks to his workout regimen helped take him to the next level.

5 signs you might be experiencing burnout

There’s a fine line between ambition and exhaustion. These are five signs you’re crossing it.

Osher Günsberg on the hard road to a healthy ego

This month our expert panellist on growth looks at how difficult it can be to keep your ego in check and accept constructive criticism. But as he writes, a little humility can go a long way to helping you become a better man.

Does exercising at night screw up your body clock?

Late finishes at the Australian Open have players complaining about the impact on performance and recovery. Does competing late at night hamper your athletic performance?

Finding balance: how yoga can help you defy ageing

Step into the world of wellness with Manoj Dias, your aficionado and fearless trend-chaser. In this column, we're delving deep into the hottest and obscure wellness trends and having candid conversations with pop culture icons. Our mission? Demystify wellness and bring it down to earth for all. First up, Dias recalls his first yoga class and reveals how the ancient practice can help fortify your mind and body as you age.

Isaac Humphries is unshackled

After coming out in November 2022, the Adelaide 36ers centre remains the only openly gay professional basketball player in the world. With the NBL's Champion Pride Round underway, Humphries reflects on his journey and the reasons why he’s playing the best basketball of his career.