Nutrition Archives

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

18 high carb foods to take your training to the next level

CARBS GET A bad rap. With the exclusion of them in the majority of the most popular diets, it's not surprising that most of us are reluctant to enjoy them. However, as we know, the key is moderation. Plus, high carb foods could be your new training superpower....

How much protein does an egg really have?

TRY TO NAME a more versatile food than eggs. We'll wait. Scrambled at breakfast, hard-boiled as a snack, or fried and served on top of a big pile of vegetables at dinner ... there's little the all-mighty egg can't do. Eggs are also inexpensive – a...

Are protein shakes good for weight loss?

PROTEIN SHAKES ARE having a moment, with serious athletes and celebrities talking up their perks. You’ve probably also heard that it’s often recommended that people who want to slim down eat plenty of protein. So, are protein shakes good for weight loss or are they...

Hugh Jackman shared a glimpse of his ‘Deadpool 3’ diet

HUGH JACKMAN BROUGHT his lean and ripped physique out of retirement, suiting up to play Wolverine in the blockbuster Deadpool 3, but how exactly has the 55-year-old gone about staying in unbelievable shape? For anyone wondering, the Aussie actor was a guest on The...

Stop cooking boring salmon. Use this chef-approved recipe instead

WATCH CHARLIE MITCHELL cook anything, as you can at the open kitchen of Clover Hill, his Michelin-starred Brooklyn restaurant, and you’ll witness a sense of focus and calm. Firing off scallops on the grill, plating lamb saddle – Mitchell commands a flow state. And...