Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
TO GET STRONGER – and generally, to get better at whatever you're doing in life – you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the key principles to muscle growth. "By gradually, and progressively,...
WORLD CHAMPIONS don’t get to the apex of their disciplines without an unflinching commitment to peak physical performance, and a holistic workout routine to match. Kyle Chalmers is no different. In the lead up to the Paris Olympics, he went all out to chase that...
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Sometimes, simpler is better. That's especially the case when it comes to building big arms
This move will build massive lats – and help to perfect your form for other similar exercises
Alan Ritchson shows off the pre-naked scene workout routine he uses to stay jacked for his most intimate shoots
The actor, who was recently in Australia shooting upcoming film 'Play Dirty', showed off how he's building up his lower body with a killer variation on a classic move
We chat to model and personal trainer Charlie Smith, ahead of his epic 24-hour community assault bike event at the Ave on May 31st.
Dips are the cherry on top of a chest workout, and all it takes is a slight shift of your working angles to target those pumping pecs
Discover how Hemsworth went from Thor's bulging biceps to a lean, mean warlord machine with a shredding nutrition plan and a killer workout routine
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
If you're lifting until you feel the pain, you might have to reassess the way you approach your fitness in the gym
Ready to beef up your chest with quality size, muscle, and strength? Look no further than this straightforward at-home workout routine
