Smart ways to finally weigh what you want—and stay there—no matter who you are.
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
What is reverse dieting and does it work?
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
Everything this Aussie finance guy did to get shredded at 40
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...
These Foods Offer The Weight-Loss Benefits Of Semaglutide – Minus Side Effects
New research shows it couldn't be simpler.
Can This Plant Really Help You Drop Weight?
New research suggests this hardy plant could be key to shedding kgs.
This Dad Of Two Lost Nearly 10 Kilos In 8 Weeks – Here’s How
"My total body fat % was down from 24.2 to 16.4."
Meal Planning and Portion Control Helped This Guy Drop 73kg
Now he's training for his first triathlon.
25 of the Best Exercises to Lose Weight, Backed by Research and Science
Struggling to piece together your own workout for fat-loss? Add these exercises to your workout and watch the fat melt off.
Here’s The One Food That You’re Not Eating Enough Of
The perfect post workout power up or snack.
Shaquille O’Neal Unveils Massive Weight Loss Transformation
Shaq looks better than ever, revealing a six-pack and an impressive physique after overhauling his diet and fitness regimen.
How A Cold Swim Can Help You Burn Fat
New research shows that cold water swimming can help you cut body fat.
‘I Swapped Maccas For Meditation And Lost 50kg In The Process’
Joseph says shedding the mental roadblocks was his real achievement.
A Keto Diet Helped This Guy Lose 42kg in 5 Months
This single father-of-three's story is pretty awesome.
Here’s Why You Shouldn’t Overlook The Power Of Walking When It Comes To Weight Loss
It’s cheap and accessible and when it comes to weight loss, walking is an option that can certainly help you shed the pounds. Here’s how to make it work for you.