Can you master the single-leg get up challenge?
Want to nail the single-leg get-up challenge currently trending on TikTok? Here’s how to conquer it, one leg at a time
Chris Nayna
Chris Nayna reveals the keys to nailing your first handstand
Handstands require strength, balance, coordination, and a lot of body awareness. Here are six drills to get you there:
Chris Nayna reveals how to do the mythical typewriter push-up
Can you knock out 50 push-ups? Then you might be ready to try typewriter push-ups, the toughest of all push-up variations
How to conquer the Everest challenge
This total-body burner is a test of endurance, strength and determination. Use these tips to record a sky-high score
How to ace the pressure cooker challenge
Looking for a total body metabolic burner? Try the pressure cooker challenge. Here’s how to nail it with strict form for the ultimate burn.