The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Checking your phone before the gym actually makes you weaker, new research shows
Scrolling social media before training led to a 15% decrease in performance
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Why you need zone 2 training in your workout plan
How easy workouts can bring big rewards
How long should it take for my workouts to produce results?
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
Want bigger biceps? Do this every day
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
Try hypertrophy snacks for muscle gains in minutes
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Study shows that just one training session a week can prevent loss of muscle mass and strength
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
Dylan Alcott can’t be stopped
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
New research says that strength training will add years to your life
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
How to master the art of shoe rotation
Discover why investing in dedicated shoes for different running disciplines can boost your performance