ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Everything you need to know to get lighter by lifting
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
The answer is more complicated than you might've been led to believe. Here's what you need to know
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
Being able to melt away the kilos in just one week can look like magic, but just how safe is extreme weight loss on your body?
