IT’S NOT HARD to pick out Tyson Pedro at Ethos Fitness in Sydney’s Silverwater. Inside the simple glass box of a gym tucked away on the ground floor of a nondescript office building on an industrial street, I find him midway through a series of barbell hip-thrusters....
The start of the new year is the perfect time to set goals to achieve a better and healthier you in 2024. Following the overindulgence of the holiday season, goals to improve health and fitness are extremely common but not all of them will be achieved. If you find...
YOU WOULDN’T KNOW it to look at him today but there was a time when Lachlan Rowston’s body was a source of shame. He didn’t like to take off his shirt and when he did he was taunted by his mates. For an insecure 16-year-old, a rake-thin physique presented a problem...
Eating was always a big feature of James Webb’s household growing up. More than mere sustenance, food was a love language, with each meal an event. And it wasn’t your typical Aussie fare, either. “I was that ethnic kid in school who always had a gourmet lunch,” he...
One of the best days of my life occurred on a mountaintop in South Korea. It was over 20 years ago during a stint in which I taught English in the nation’s capital, Seoul. One Saturday we had a teaching workshop in the city. Afterwards one of the teachers asked if...
The UFC light heavyweight grew up fighting and has continued to battle the odds in a career that hasn't always gone to plan. But as he explains to Men's Health, adversity has only sharpened his focus, stoked his ambition and steeled his determination. He wouldn’t be here without it.
Conquer Christmas overindulgence and achieve all your 2023 new year’s resolutions with the best buys across health and fitness.
Lachlan Rowston is the owner and founder of Sydney’s Lockeroom gym, an upscale, high-tech fitness space designed to whip corporate high-flyers into shape. Discover what drives one of the sharpest minds in the fitness industry.
Yes, it’s a thing. And it’s not as easy as it sounds.
South Korea’s capital is one of the fastest-changing, most dynamic cities in the world. Editor-in-Chief Ben Jhoty, who lived there 20 years ago, revisited the city to find a vibrant, chaotic and exciting metropolis that exerts a pull that’s tough to resist.
New research shows it couldn't be simpler.
You can make an excellent living on the ATP tour by maintaining a ranking in the top 30 or so. But that kind of thinking simply doesn’t compute for the indefatigable Alex De Minaur, who will shrug off brutal losses and do whatever it takes to fulfil his potential.
With two world championship titles and an Olympic medal under his belt, Fred Kerley still isn’t satisfied. After tearing up the track down under, Kerley is confident he can dominate this year’s world championships and next years Olympics, he tells Men’s Health.
He crafted the ideal '70s body, learned about addiction, and crossed paths with music stars.
If you're not into the earnest vibe, this might give you some peace.
Sydney Kings superstar and NBL MVP Xavier Cooks has become the latest Aussie to make it to the NBA. Cooks’ road to the world’s best basketball league has been full of ups and downs and has taken him around the world. This is how Cooks’ perseverance has taken him to the top.
Will this be Lewis Hamilton’s final year? Can Oscar Piastri make an impact? Will Daniel Ricciardo return? We’ve answered all your biggest questions and more. Here’s everything you need to know about the 2023 F1 season.
