WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
IT'S AN ALL too familiar scene. On Sunday morning as the sunshine creeps into the bedroom you wake and immediately the telltale signs of last night’s excesses — pounding head, dry mouth and an all-encompassing ‘groggy’ feeling — hit you. Stumbling to the...
EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...
SLEEPING POORLY IS the root of many of our problems, especially an expanding waistline. Let me explain. You see, sleep is the foundation on which the pillars of exercise and nutrition are built. Training hard and eating well while sleeping poorly is like having one...
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
You really can build a stronger, more resilient brain
The quest for better sleep has come to this – with pros and cons
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
He thought he was living healthfully, but when he learned what to tweak, everything changed
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
