Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
IF YOU WANT bigger biceps, you've clicked on the right article. We're not here to waste any time, either. If you want to know the true benefits of bigger, stronger arms, you can click here. But for now, let's get straight to it. You want bigger biceps, let's go....
FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others insist you should be able to press your bodyweight – or even double that....
TO GET STRONGER – and generally, to get better at whatever you're doing in life – you need to subject yourself to greater challenges. In the gym, that's called progressive overload, and it's one of the key principles to muscle growth. "By gradually, and progressively,...
WORLD CHAMPIONS don’t get to the apex of their disciplines without an unflinching commitment to peak physical performance, and a holistic workout routine to match. Kyle Chalmers is no different. In the lead up to the Paris Olympics, he went all out to chase that...
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
There are other ways to challenge your muscles without stacking on plates
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Don't just take aimless breaks between your sets. Here's how you can train smart
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
