The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
A gamer has shattered the pull-up world record by performing 9250 reps in 24 hours
Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
Checking your phone before the gym actually makes you weaker, new research shows
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
Want bigger muscles? Study says push to failure
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
Why you need zone 2 training in your workout plan
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
How long should it take for my workouts to produce results?
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
These running shoes will help you conquer the City2Surf
No, your beat-up old trainers will not suffice. Invest in some fresh kicks for this year’s City2Surf – your feet will thank you
Can you really get stronger training just once per week? New research reckons you can
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Tried & tested: adidas Supernova Rise
Adidas’ Supernova Rise proclaims itself to be the comfiest running shoe money can buy. To see if any shoe can live up to such a superlative claim, we put it to the test
How to bench press the right way
Everything you need to know about one of the most popular strength training exercises
Ryan Reynolds’ trainer shares ‘Deadpool’ & ‘Wolverine’ training plan
Trainer Don Saladino explains how he helped Reynolds, 47, get into superhero shape through strike delays and an ultra-busy schedule.
The workout routine that rebuilt Jeremy Renner’s strength
The Avenger trained four days a week to bounce back from his near-fatal 2023 snow plow accident
How often do you really have to work out?
You don't need to live in the gym to make significant gains. Here's how much you really need to train to see results
Paul Mescal debuts ripped physique for ‘Gladiator II’
The Irish superstar says he trained for brutal hardcore action scenes, not to "look like an underwear model"
How long should I rest between sets to crush my workout goals?
Don't just take aimless breaks between your sets. Here's how you can train smart
The biggest brain in fitness has a new podcast
Talking cardio, strength, and AI with Andy Galpin, the guy Andrew Huberman, Peter Attia, elite athletes, and top CEOs go to for fitness advice
Walking backwards is the latest fitness trend, but does it have legs?
Influencers and fitness pros swear by this unconventional workout. We take a closer look
5 mistakes holding back your bench press gains you should fix
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.