Health

Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.

How to eat your way to better-looking skin

WE’VE ALL HEARD the often-spouted adage ‘you are what you eat.’ Turns out, our respective mums were onto something. While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the...

What is a healthy body fat percentage?

YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...

How to hide a big night in 6 easy steps

IT'S AN ALL too familiar scene. On Sunday morning as the sunshine creeps into the bedroom you wake and immediately the telltale signs of last night’s excesses — pounding head, dry mouth and an all-encompassing ‘groggy’ feeling — hit you. Stumbling to the...

Doctors reveal what happens if you only sleep six hours a night

EVEN THOUGH YOU know you need seven to nine hours of sleep a night, you probably don’t always get that much. And you’re not alone – many adults aren’t sleeping enough. Men are especially lacking sleep. Nearly 40 per cent regularly don’t get at least seven hours a...

How poor sleep affects your ability to lose body fat

SLEEPING POORLY IS the root of many of our problems, especially an expanding waistline. Let me explain. You see, sleep is the foundation on which the pillars of exercise and nutrition are built. Training hard and eating well while sleeping poorly is like having one...

Latest

Bobby Hill on chasing another premiership, overcoming cancer and the importance of Indigenous Round

Following a whirlwind couple of years that saw him become a father, recover from testicular cancer, win an AFL premiership in his first season with a new club and take home the Norm Smith medal for best on ground in last year’s grand final, Collingwood forward and Whadjuk-Ballardong Noongar man Bobby Hill is still pushing for more. As he explains to Men’s Health, that includes showcasing his culture on the nation’s biggest stage

The 40 best ways to lose weight – and keep it off

If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos

New campaign proves you really can get almost anything on Uber Eats

As 'Bridgerton' hype reaches a crescendo, Uber Eats has shown us that while they can’t deliver a period romance, they can deliver 'Eau de Romance'

Fill up with roasted spaghetti squash, turkey bolognese and crispy kale

Get ready to taste victory with celebrity chef Guy Fieri's hearty, protein-packed turkey Bolognese

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SynTernals is the new name making waves in the premium supplement game

It’s about time you started caring about your cellular health. Luckily, freshly launched SynTernals is entering the nutraceuticals health and beauty market to help upgrade your vitality

Panasonic’s Multishape modular personal care system is the pinnacle of versatility

No matter how multifaceted or one-dimensional your personal care routine is, Panasonic’s Multishape has what you need

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Are your genes life’s blueprint, or just a starting point?

Discover why your health and fitness journey relies on more than just your DNA

Vana Care: Revolutionizing Disability Support with a Health-First Approach

In the dynamic world of disability services, Vana Care shines as an exemplar of innovation, compassion, and a forward-thinking approach to health and lifestyle for individuals with disabilities. At its core, Vana Care's story is one of a deep-seated commitment to enriching lives through a unique blend of fitness, daily activity mentoring, and an unwavering belief in the potential of every individual.