Smart ways to finally weigh what you want—and stay there—no matter who you are.
Brendan Fevola reveals the diet that helped him lose 16kg in 1 month
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
What is a healthy body fat percentage?
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
Here’s what you need to know about weight training for weight loss
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
What is reverse dieting and does it work?
IF YOU'RE A ‘normal’ human being, we’ll make an educated guess and say you probably don’t enjoy being on a diet. All diets are different, and some are more sustainable than others. But it’s impossible to always be in a calorie deficit, or else we would (quite...
Everything this Aussie finance guy did to get shredded at 40
FOR MANY, hitting 40 means it’s time to start waving the white flag in regard to staying in shape. By that stage, keeping fit requires a different approach than what it did in your 20s, and your metabolism is no longer as forgiving as it once was. Plus, those...
The 40 best ways to lose weight – and keep it off
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
HMB Is Tiktok’s new muscle building supplement. Does It work?
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
Can milk make you taller? Here’s what the science says
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
Writer Johann Hari’s wild Ozempic journey
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
The 5 best bathroom scales to track your fitness journey
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
Does Ozempic cause muscle loss?
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
Hop to it: burning off the Easter chocolate binge
Easter may have left you with a few extra kilos, but don't fret! Our guide dives into the best exercises to burn off that excess sugar
Everything you need to know about the Keto diet for beginners
Eating all the fat you want sounds like a delicious way to lose the weight – but is it worth sacrificing carbs?
How this Aussie school teacher lost nearly 20kg in nine months
Not long ago, Sydney high school teacher Dean Glanville was “the least confident I had ever been in my body." Now, he’s shed 17.8 per cent of his body fat and feels better than ever. He tells Men’s Health how he did it.
The life saving transformation of truckie Paul Nugent
"You won't be here next year". The candid words that sparked an Aussie truck driver's inspiring weight-loss journey.
Can Time-Restricted Eating Help You Lose Weight? Experts Explain.
Feast your eyes on the science behind time-restricted eating and learn how to make the most of your mealtimes without depriving yourself
8 ways to shed those extra festive season calories
For better or for worse, Christmas is a time of indulgence. Studies show that the average person gains around half a kilogram over the Easter long weekend. There’s no problem with enjoying all the trimmings at the family Christmas lunch, but it’s important to get back on track. Here’s eight ways you can burn off those extra X-mas calories.