Doug ‘Censor’ Martin, a former esports competitor and Call of Duty world champion, has achieved a monumental goal that he spent a year preparing for: breaking the world record for the most pull-ups in 24 hours. By completing an astonishing 9250 pull-ups, he not only...
ONE OF THE biggest – and most controversial – dividing lines between Gen-Z gym-goers and their millennial and Gen-X counterparts is the use of phones in the gym. A fierce debate is currently raging online between trainees who use social media to share every detail...
GO HARD OR go home is gym-floor lore but it looks like the maxim has solid scientific backing if you’re looking to increase muscle size – and who isn’t. But if you’re looking to increase strength, failure is not an option, or at least, not an overly effective one....
A MINUTE AGO, high-intensity interval training (HIIT) was king. Now that gut-it-out-and-get-the-glory work might need to share the crown with slow and steady efforts, thanks to what they do for your body, your longevity, and maybe even your mind. These are the famous...
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you might wish you could fast-track your goals so you can cross that finish line (literally or figuratively) ASAP. The sense of accomplishment that comes with tangible progress and...
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
Scrolling social media before training led to a 15% decrease in performance
For biceps that burst out of your sleeves, leave it all on the floor
How easy workouts can bring big rewards
Patience is a virtue – but it helps to understand when you'll begin to make gains. Here's how to tell when you're going to swell
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
New research says 'exercise snacks' could enhance our muscle growth, without hours in the gym
Only time for one workout a week? Don't sweat it, you can still hold onto your precious gains, according to this study
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
Need another reason to hit the gym? Here's five research backed reasons you should hit the weights today for a longer lifespan
Discover why investing in dedicated shoes for different running disciplines can boost your performance
