How the five-second rule could save your relationship
Study finds five-second break could defuse arguments and avoid full-scale rows
Ben Jhoty
Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. A new father, when he’s not rocking an infant to sleep, he tries to get to the gym, shoot hoops and binge on streaming shows.
Want bigger muscles? Study says push to failure
For biceps that burst out of your sleeves, leave it all on the floor
Are these the most comfortable running shoes on the market?
With the Aussie running boom hitting full stride, the new Asics Gel-Kayano 31 delivers added stability and advanced comfort to help you run longer and further
Michael Hooper is in a good place
The former Wallabies captain and star openside flanker retired from Australian rugby in June. Here he details the lessons learned in an unparalleled playing career
AFL star Max Gawn on training, family and getting angry at the right time
The Melbourne Demons premiership-winning ruckman has had a decorated career. Here he reveals the secrets to sustained success in the toughest position in footy
Dylan Alcott can’t be stopped
The Grand Slam winner, Paralympic gold medallist and 2022 Australian of the Year wanted to get back in shape for his own physical and mental health. More importantly, though, he wanted to challenge perceptions of what an ideal body looks like
Why Alexei Popyrin could be our next big tennis star
The Aussie young gun stunned the world by taking out the Canadian Open overnight. Here’s why his future looks bright
Why Dwayne Johnson is the ultimate girl-dad
The Rock spills on fatherhood, fitness and Teremana Tequila, his all-conquering alcohol brand and its unique connection to his daughters